Until some time ago, protein shakes could only be heard in a conversation between two bodybuilders or non-professional athletes who seek to build muscle. And there was no question of drinking protein shakes for women, because we believed that such a drink was too high in calories and would lead to a set of not only muscle, but also overall mass.
Of course, all these are misconceptions, and today a protein shake deserves its place among the examples of sports nutrition, but also dietary. And how exactly to drink this cocktail and what to cook from in order to lose weight, we will figure it out today.
This drink has a number of positive qualities that somehow affect the process of weight loss.
Decreased appetite. This drink is among the protein, which means that its digestion is much slower than, for example, fruit drinks.
Preservation of muscle mass is an important feature of this method of losing weight. By following various diets, we lose not only fats, but also muscle mass, since the body does not receive the required amount of protein. A protein shake can fill those gaps.
Protein shakes provide the body with energy at the cellular level. They do not cause an allergic reaction, as they can be prepared from various products.
How to apply?
The essence of losing weight with protein shakes is the correct consumption of the drink. Since if you drink it at any time (that is, when you have a free minute or overcome thirst), there will be no desired effect.
A few simple rules that will help you lose weight with a protein shake
If you decide to become slimmer by drinking a special protein drink, do not forget about physical activity, which may not be strong, but must be daily. Gymnastics for weight loss, kettlebell or dumbbell exercises, hula hoop workouts and running are ideal for this.
A protein shake does not replace meals, so if you decide to lose weight, you do not need to give up food in favor of fluids. The diet should be as balanced and varied as possible. True, remember about calories and fats - do not abuse them!
A protein shake is a snack, so you should avoid other additional foods in between meals. And it is advisable to drink the drink slowly, stretching the pleasure.
Protein shakes for weight loss
When losing weight on a protein shake, it is necessary to provide the body with complex carbohydrates, otherwise the diet can lead to intestinal upset.
Do not be afraid that taking proteins will lead to a set of muscle mass, and you will “pump over”. This misconception is the most common among women, so I hasten to convince you of the opposite.
Protein shakes will not make you a bodybuilder in any way, because this is an auxiliary link in a complex system of special training and nutrition, so the drink itself will not give results.